Evolution Hockey Training in South Hackensack Twp, NJ offers Pilates classes that focus on the six main principles of concentration, precision, control, centering, breath, and flow. With a classically trained instructor, clients can expect to see improvements in posture, muscle tone, coordination, and balance through regular practice.
Pilates is an exercise regimen that aims to improve flexibility and stability by strengthening the muscles, especially the torso-stabilizing muscles. It benefits a wide range of people, including athletes, seniors, pregnant or post-partum women, and those in physical rehabilitation. With exercise modifications available, Pilates can be tailored to challenge individuals at any level, resulting in improved strength, flexibility, core stability, posture, and efficient movement.
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