Body Boost in Cresskill, NJ offers a high-energy, rhythm-based workout experience that challenges every part of your body while having fun. Their Trilogy fitness method combines barre, pilates, cardio, strength, and flow to increase strength, endurance, flexibility, and cardiovascular fitness in a safe and effective way.
With their rhythm-based workouts, Body Boost keeps your body in a constant state of movement, whether it's slow and controlled or fast tempo, all while moving to the beat. Boost your energy levels and achieve your body goals at Body Boost.
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