Specialties
Struggling with depressed or anxious feelings? Having difficulty with creating or maintaining a relationship? Feeling lost as you transition through different stages of your life? At Be You Counseling, I offer an interactive form of psychotherapy that focuses on the total person, recognizing the unity of the mind and body. Sometimes, talking in therapy is not enough to bring about change or offer relief for what we are feeling. I offer Individual and/or Couples Therapy for young adults and adults dealing with a variety of challenges. Anxiety and depression are among the most common symptoms people present with, but those are typically the result of deeper unresolved experiences. Together we will work to identify present-day challenges, develop healthy coping strategies, and gain awareness of any unresolved experiences that are influencing the present day lives. Clients will be supported to express, not just think about, what they are experiencing. The expression of both thoughts and feelings provide a full body experience which allows people to move beyond their past experiences and start living consciously in the present.