A Life in Balance is a health coaching company based in Ridgewood, NJ, dedicated to helping individuals transform their relationship with food and their bodies. Led by nationally board certified health coach Adina Kelman, the company offers personalized coaching and support to those struggling with emotional eating, self-image issues, and the negative effects of diet culture. Through a combination of personal experience and professional expertise, Adina empowers her clients to find emotional food freedom and develop the tools necessary for lasting change.
A Life in Balance provides a safe and supportive environment for individuals to explore their emotional eating patterns and work towards a healthier, more balanced lifestyle. With a focus on self-acceptance and self-care, Adina guides her clients on a journey towards improved physical health, increased self-confidence, and a renewed sense of hope. Through one-on-one coaching, group support, and educational resources, A Life in Balance offers individuals the opportunity to break free from the cycle of guilt, shame, and frustration associated with food and body image, and to create a life they never thought possible.
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