Valley Insight Meditation Society in Lebanon, NH, is a spiritual refuge offering opportunities and support for exploring the teachings of Buddhism and practicing vipassana meditation. Their weekly sitting groups cater to both beginners and experienced meditators, along with non-residential retreats and mindfulness practice instruction.
Aligned with Insight Meditation Society, Barre Center for Buddhist Studies, and Spirit Rock Meditation Center, Valley Insight provides a welcoming environment for individuals of all backgrounds to cultivate freedom of mind and heart through meditation and Dharma study.
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