History
After many years working in big box gym's I noticed the need for more comprehensive fitness programs not limited to physical exercise. I started MindBody Personal Training with the definite purpose of giving clients an OVERALL positive growth BEYOND just fitness. I found the benefits of combined practices to FAR EXCEED typical fitness only training. Therefore I began finding and implementing the most effective practices in personal growth, some examples of these practices are meditation, daily reading of personal growth literature, ego identification writing exercises, social dynamics education and short term/long term goal setting. After massive positive feedback I decided to bring this experience to the Portland Maine area.
Specialties
MindBody Personal Training offers customized personal training programs for individuals of all fitness levels and abilities. Simply stated, I combine a variety of physical as well as mental practices to change not only your body but your mind as well. After years of experience in the fitness industry I have realized that overall self development is necessary to experience the GREATEST benefit from personal training. The mental practices include.. meditation, weekly book summaries of over 250 self development books in PDF and MP3 format, identifying past sticking points/ plateaus, pain/pleasure association and more. The physical fitness sessions focus on various practices including free weight resistance training, kettle bell training, MMA conditioning, TRX suspension training and high intensity interval training. Nutrition counceling is also available upon request (: