History
Two Local, Lincoln Business owners had a dream to bring a new style of workout to Lincoln. They had a fever and the only prescription was more Kettlebell. Kettlebell training is a proven method of extreme calorie burning and weight loss. The exercises centered around Kettlebell Training is functional in nature and can have many benefits in completing tasks of day to day activities
Specialties
Small Group personal training. Kettlebells, Vintage with thick grip, suspension, bands, body weight, and tires we throw together FUNctional Fitness programs. Functional Fitness. We want to make your body into a unit that works as a whole and is free from injury.