History
Owner Alison Laundrie has been practicing Pilates for 20 years. She worked with some of the top master trainers in the Industry in New York City before moving to Montana. All Move Instructors are Classically trained and will MOVE your body with clarity and compassion.
Specialties
Move Missoula is a traditional Pilates studio based upon the methods of Joseph Pilates. Pilates teaches you to focus your mind as you exercise your body improving coordination, body awareness, efficiency of movement, and overall alignment. MOVE Barre and MOVE Glide integrate cardio, plyometrics, weights and resistance bands in a choreographed sequence designed to challenge arm strength, core strength and overall balance.