KoR Integrated Fitness is a personal training studio located on First Capitol Drive. No matter what your fitness level is, Brendan O'Neill and his dedicated staff will create a customized plan to help you obtain your fitness goals. Their training philosophy concentrates on four key areas: posture, balance and motion, core training and flexibility. The 1500-square foot studio is filled with state-of-the-art training equipment to provide the tools needed to achieve any fitness goals. Private and group sessions are available.