History
Hello, and thank you for your interest in my services! I am a personal trainer and Corrective Exercise Specialist serving clients in Brentwood, Clayton and St. Louis Missouri. I am also an Certified Medical Exercise Specialist and a Health Coach all certified by ACE - the American Council on Exercise. My expertise includes training as a Clinical Exercise Specialist, Certified Medical Exercise Specialist and The BioMechanical Corrective Exercise Specialist. I am also an Elite Personal Trainer with IDEA The Health and Fitness Association. As a Clinical Exercise and Certified Medical Exercise Specialist, I can train clients with health challenges such as heart disease, diabetes and musculoskeletal injuries just to name a few. I also am a certified trainer in the TBMM-CES method of training - TBMM is the Biomechanics Method of training - a systematic process of postural assessment and corrective exercise used by health and fitness professionals in over 25 countries.
Specialties
My personal training Company, Healthy Lifestyles with Maurie, LLC focuses on helping you build a fit and strong body so that you can enjoy all the activities and sports you love. Our individualized programs focus on utilizing whole-body movements that develop integrated strength and functional movements so that your body remains pain free and fully functional. At the same time, we help you adopt a healthy lifestyle with health coaching and personal training. I believe having a trainer is a team effort-- I provide the tools to use and you provide the effort.