Awakened Body, formerly known as Hayes Nutrition, is a holistic wellness practice in Ellisville, MO, that offers a unique approach to healing and transforming one's relationship with food and their body. With a focus on Somatic Experiencing and Intuitive Eating, Awakened Body helps individuals explore the underlying reasons behind their food and exercise behaviors, often rooted in trauma, and guides them towards finding peace, freedom, and self-acceptance.
Through their Five Foundations to Healing Your Relationship with Food and Your Body, Awakened Body empowers clients to witness the wounds of diet culture, reconnect with their body's signals, give themselves permission to nourish and enjoy food, explore and process emotions, and cultivate self-compassion. By combining the principles of Intuitive Eating and Somatic Experiencing, Awakened Body aims to create a kind, loving relationship with food and the body, allowing individuals to discover the treasures and potential for healing that reside within them.
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