STL Performance Hitting School Year in Brentwood, MO offers comprehensive training programs for student athletes in grades 6-12, focusing on improving strength, balance, coordination, agility, speed, explosiveness, jumping, accuracy, endurance, and confidence. With a philosophy centered around virtuosity, their experienced coaches teach athletes to move better and more efficiently, helping them reach their personal performance potential.
Utilizing the state-of-the-art facilities of CrossFit St. Louis, STL Performance Hitting School Year provides age-appropriate equipment and loading, ensuring proper positioning for lifting and gymnastic movements. Through plyometrics, flexibility mobility, speed development, and strength training, athletes see measurable results and gain confidence in their overall fitness and strength over time.
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