CrossFit Ludus is Meridian, Mississippi's premier CrossFit experience, offering a unique gym culture that focuses on community, knowledge, and fun. With constantly varied workouts that combine weightlifting, gymnastics, and cardio, CrossFit Ludus provides a broad base of general physical preparedness for athletes of all levels.
For those seeking a cardio burn emphasis, Project CFL offers CrossFit-style movements and methods with lighter weights and simplified movements to keep the heart rate up for a longer time. Additionally, CrossFit Ludus offers private training sessions for sports teams looking to improve their overall fitness and performance, with a focus on foundational movements and proper form.
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