History
Crossfit Grenada was started shortly after Matthew Howell decided that his road to physical fitness was lined with the methodology of CrossFit. CrossFit Grenada was opened to help other people unlock their own potential and take back their lives and gain a renewed sense of confidence in themselves.
Specialties
CrossFit Grenada acknowledges and embraces the value of CrossFit methodology. Our goal is to ensure CrossFit is presented to the Grenada community with safety, efficacy, and real progress. Our ultimate goal is to make this community stronger, faster, and better able to live a better life. CrossFit is more than just an effective way to workout and get in shape. It is a way of living life to be your best. This includes training your body mentally and physically, as well as eating appropriately to sustain an active lifestyle. The founder of CrossFit, Greg Glassman, used this definition to define CrossFit: