Our mission at UpLift Guided Fitness is to support women in leading healthy lifestyles through consistent exercise and balanced nutrition - the only real, permanent way to make healthy changes. Navigating a path to lasting results can be overwhelming. That's where we come in. We're different from most clubs in that our affordable monthly membership also includes your personal training and group fitness. Our certified personal trainers take a one-on-one approach, giving each member the direction and support she needs to reach her individual wellness goals. In addition, we offer nutrition and weight loss programs and therapeutic massage for a balanced wellness experience