New Movement Pilates, located in Spring, Texas, is a boutique home studio that offers high-quality Pilates instruction for individuals of all ages, sizes, and fitness levels. With a focus on mat, reformer, cadillac, chair, cardio jump board, modified, and adaptive Pilates, their fully equipped Balanced Body studio provides personalized and heart-based instruction to help clients strengthen their muscles and bones, improve movement patterns, reduce stress, and enhance overall health and well-being.
Founded in 2012 in South Minneapolis, Minnesota, New Movement Pilates is dedicated to bringing the healing benefits of Pilates to every body. Specializing in pre and postnatal Pilates, Pilates for MS, Parkinson's, strokes, and neurological rehab, as well as addressing conditions like osteoporosis, scoliosis, chronic pain, and fibromyalgia, their experienced instructors offer individualized sessions and virtual group classes to help clients achieve their fitness goals and improve their quality of life.
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