History
Researching women's hormones, the aging process, situations of pain, negative body image, and fear of getting hurt, Carla realized there is a large demographic of women that feel most comfortable exercising in a small group setting. FITGirl was created to educate, inspire, and assist women to be healthy, active, and confident at every level of fitness.
Specialties
FITGirl Training focuses on deconditioned women ages 38-70 providing fitness training in the client's home, at work, or small class setting. Delivering individualized service, one-on-one motivation, and education about safe, effective exercise practices reducing risk of injury and increasing self-confidence promoting a fit and active lifestyle.