The Fitness Connection, 1108 W Chicago Blvd, Tecumseh, MI 49286, US

Rita's Flow Yoga, located in Adrian, MI, offers virtual and in-person yoga classes for all levels of experience. Led by certified yoga teacher Rita Adams, the classes focus on improving strength, flexibility, and balance of mind and body through a combination of movement, held postures, and purposeful breath. With a safe and supportive environment, Rita encourages students to move at their own pace and cultivate mindfulness, leaving each class feeling calmer, clearer, and ready to take on the day. Rita Adams has been teaching yoga in the Lenawee County community since 2000 and is passionate about sharing the many benefits of yoga. Her classes incorporate Vinyasa flow and Yoga Tune-Up techniques, with an emphasis on eradicating pain, improving posture, and enhancing performance. Whether attending a class at Hidden Lake Gardens or participating in private sessions, students can expect a challenging yet accessible experience that helps them gain flexibility, reduce the likelihood of injuries, and achieve a stronger core and toned arms.Generated from the website

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