History
Each client receives a personal fitness assessment to determine your level of fitness and help assess your goals. Your fitness assessment will include a measurement of your body composition, body weight, resting heart rate, cardio respiratory endurance, muscle strength and flexibility. An individualized training program will be created for you based on your fitness goals and personal profile. Personal support is a vital component of a fitness life-style change. Reach out to schedule your personal fitness assessment and ge
Specialties
A state of the art facility featuring traditional and functional weight equipment, cardio machines, professional boxing instruction, 13 yards of turf, and indoor batting cages all overseen by experienced and professional trainers. Services include personal training, individual and group classes, open gym and sports training. All the amenities of a large facility along with the personalization and comfort of small atmosphere! A fully immersive fitness experience! We specialize in providing and exclusive space where we will create and individualized plan based on your personal goals!