History
We started with mostly dance fitness and a little bit of cross-training on our schedule. Now we have two studios, over 30 classes per week including rowing, aqua, kettle bell, dance fitness, boxing, strength & cardio conditioning, bootcamp, barre and more!
Specialties
Research comes out every day about the importance of movement for better aging, preventing memory loss, better learning and more. Since we opened, our tagline has been that we want to alter your definition of exercise and help you discover what moves you. We want movement to be fun so you want to do it. We want movement to be effective so you see results. We want to give you efficient workouts so you can fit it in. And we want your movement to connect you with others. Everyone can exercise. You don't need to be an extreme athlete, a particular body type, under a certain age, or even injury-free. We will help you get the most out of how you can move today so you can move stronger, longer and better for a long time. #love2justmove