History
Bikram Yoga is a series of 26 postures conducted over 90 minutes, beginning with one warming up breathing exercise, progressing through 24 asanas or postures and finishing with one toxin eliminating breathing posture. This series of postures systematically and scientifically works through the entire body. We started the Ann Arbor Studio over 12 years ago and it has now grown into one of the largest and most attended studios in Ann Arbor. Our newly renovated Studio is conveniently located next to Whole Foods, above Panara Bread, across from Arbor Hills Crossing!
Specialties
Bikram Yoga, the orignal hot yoga, is a series of 26 postures over 90 minutes in a heated room. Our Ann Arbor studio has been open for over 11 years and has excellent and experienced teachers. With 35 classes each week and certified Bikram Yoga instructors, the Ann Arbor studio is a friendly, comfortable and welcoming place for you to learn yoga, begin a healthier lifestyle, or continue to improve your Bikram Yoga practice.