The Ann Arbor DBT Center, PLLC is a leading provider of Dialectical Behavior Therapy (DBT) in Ann Arbor, MI. They offer a range of services aimed at helping individuals with emotion dysregulation to manage their thoughts, feelings, and behaviors, ultimately improving their relationships and overall well-being.
With a focus on skills training, the center provides modules in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Developed by Marsha Linehan, Ph.D., DBT combines Eastern and Western philosophy to empower individuals in controlling their moods, tolerating distress, and enhancing their self-awareness. For those seeking effective treatment for emotional challenges, the Ann Arbor DBT Center is dedicated to providing support and guidance.
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