Wisdom's Heart, A Middle Way Center in Gloucester, MA, offers a range of meditation events, winter retreats, and yoga classes for beginners. Their mission is to provide a space for individuals to learn and practice meditation, promoting a peaceful state of mind and a healthier lifestyle.
With a focus on the Sattvic diet, Wisdom's Heart encourages the consumption of pure fruit juices, fresh vegetables and fruits, nuts and seeds, and herbal teas. They advocate for the use of fresh, organic foods and the avoidance of alcohol, tobacco, caffeine, and imitation sweeteners. Additionally, they offer insights into the benefits of Bulletproof Coffee and the practice of meditation and yoga for reducing stress and improving overall well-being.
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