History
All classes are suitable for all levels and all of our classes are taught in a heated room (95 degrees). You will be led through a dynamic, powerful, playful practice that allows you to work at your own level while incorporating variations and modifications. Our room is heated to help you warm your muscles, expel toxins and pollutants from your body, and to speed up the healing process in soft tissue injuries such as tears, pulls, and sprains. Sweat away calories, tone, strengthen & lengthen your muscles, and leave you with an undeniable sense of accomplishment and empowerment.