Solid Body Fitness offers personal training and small-group training sessions for clients of all ages. Founder Jason Zagami and his fellow team of trainers provide strength, conditioning and running training. Facility is equipped with various cardio machines, free weights, kettle balls, suspension bands and an AstroTurf short track.
Trainers help clients achieve their desired goal, whether it be weight loss, performance improvement or overall wellness. The center also offers rehabilitation programs in which clients work with a strength coach and sports injury massage therapist.
Corporate training and injury recovery training programs are customizable. Training and membership information is available on the Solid Body Fitness website.