Meditation Works is a Quincy-based organization that offers a range of meditation classes, retreats, workshops, and group meditation sessions. Led by Eileen, a knowledgeable and experienced instructor, their programs aim to help individuals cultivate emotional control, compassion, and mental clarity, while reducing anxiety and depression.
With a focus on promoting overall well-being, Meditation Works provides a supportive environment for individuals to embark on their meditation journey, offering tools and techniques to relieve stress, sharpen concentration, and enhance cognitive abilities. Through their various programs, participants can learn to meditate, develop mindfulness practices for the workplace, and engage in healing circles and workshops for personal growth and development.
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