Specialties
Expert Health Coaching, Massage Therapy, and Reiki More info on Health Coaching: (now available to anyone in the world via video chat!) It's rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on creating lists of restrictions and good and bad foods. Instead, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger and longer lasting impact than any quick-fix plan they've tried before. We work on what they want to improve within the circumstances of their unique situation.