This center provides a variety of opportunities to acquire self-defense and martial skills, as well a kettlebell workout conditioning. Class are offered for all levels, ages 5 - 70s. The martial arts classes use a combination of kenpo and jiu-jitsu and are available as group or private sessions. Kettlebells, a form of training developed in Russia, is primarily aimed at providing a full body exercise. Anyone interested in these styles is invited to stop and attend a class for free.