Bikram Yoga Cape Cod offers supervised instruction in all 26 postures and 2 breathing exercises as originally structured by Bikram Choudry.
All classes last 90 minutes and are conducted in a low humidity environment heated to 105 degrees. Bikram yoga is highly recommended for general well-being, but is very beneficial for helping the healing process after illness or injury.
Bikram yoga suits people of all different types. It offers an introductory class as well as advanced instruction.