Specialties
Bikram Yoga is a 90-minute series of 26 postures and 2 breathing exercises done in a specific order in a heated room. The yoga works every muscle, tendon, ligament, and joint in the body and is an extremely healing form of exercise. The benefits of Bikram Yoga include: Weight loss, Increase in flexibility, Increase in strength, Tone muscles, Improve balance, Reduce stress, Improve posture. Practicing yoga in a heated room allows to body to stretch more easily and safely. The heat increases sweating so the body can cleanse its largest organ - the skin - and helps to detoxify the internal organs. In addition, the heat allows more oxygenated blood to move through the entire body.