Get in Shape for Women is a national franchise of fitness centers geared specifically to and exclusively for women. This gym provides small-group personal-training sessions consisting of weight training, cardio workout and nutrition coaching. Sessions are booked by appointment only, so the gym is never crowded. This gym features standard weight machines and cardio equipment. Personal trainers work with clients to draw a plan specific to each client's fitness level and goals. Get in Shape for Women emphasizes accountability to encourage and motivate its clients. The gym offers a one-week trial membership to prospective clients.