Forest Maiden Yoga is a Boston-based yoga studio that aims to rebuild the perception of yoga by bringing its physical and spiritual benefits to people of all socioeconomic backgrounds. With a focus on diversity and inclusion, the studio features teachers from the Black, Indigenous, People of Color community, creating a welcoming space that encourages mindfulness and a healthy lifestyle for yogis of all ages and experiences.
Owner and instructor Nghi Tran, a professional ballroom dancer, uses her experience in athletics and yoga to connect the mental and emotional state to the body, offering private sessions and community drop-in classes via Zoom. Through Forest Maiden Yoga, Nghi hopes to provide communities with the tools to cope and unravel their emotions, believing that yoga can be a vehicle for change and healing.
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