Bikram Yoga Burlington offers the Original Bikram Yoga series, consisting of 26 postures and 2 breathing exercises, in 90-minute classes. This therapeutic yoga practice is designed for beginners and is known for its ability to heal chronic pain and diseases, while also promoting mental and physical well-being.
In addition to Bikram Yoga, the studio also offers Pilates Sculpt classes, which provide a low-impact full-body workout suitable for all fitness levels. Practiced on a yoga mat in a warm room, these classes focus on building strength, endurance, and long lean muscles using Pilates principles.
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