History
Build Yoga and Wellness translates the teachings and practices of yoga as the essential life skills they are meant to be. In a typical class or session you will learn the teachings and practices of yoga in a relatable, practical and fun way. Yoga is not a one size fits all practice. Build Yoga and Wellness provides personalized instruction to address each persons unique needs.
Specialties
I am passionate about empowering people with practical tools to reach new levels of wellness and vitality. For over 30 years I have studied, practiced and taught yoga and natural health. Using yoga, breath work, meditation, mindset and plant based medicine, I provide doable daily practices to make essential changes that support health and happiness. What are you working on? I want to help you to thrive and grow. I specialize in Private Instruction. Call me to book a session or check out my weekly group classes.