Andover Self Defense Center, located in Andover, MA, has been offering mind-body classes since 1988, specializing in Tai Chi and Qigong. Led by experienced instructors, their beginner-friendly classes provide a gentle and low-impact exercise suitable for participants of any age and physical ability.
With a focus on improving energy circulation and promoting overall well-being, Andover Self Defense Center offers a range of programs, including Medical Qigong and Beginner's Tai Chi. Their students have shared personal testimonials on how these traditional Chinese exercises have positively impacted their lives, helping them achieve calmness, mental clarity, and peace.
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