Vitality Fitness and Wellness in Gaithersburg, MD offers online group and one-on-one strength conditioning, yoga, and balance classes tailored for individuals over 55. Led by licensed Physical Therapist Assistant and Certified Personal Trainer, Aubrey, their live virtual workouts focus on improving strength, balance, posture, and bone density to help clients feel stronger and more confident in their bodies.
With a personal approach to fitness, their team of top-notch trainers provides small group and private training sessions via Zoom, ensuring proper technique and guidance for effective workouts. Beginner-friendly and requiring minimal equipment, Vitality Fitness and Wellness aims to help individuals thrive after 55 by enhancing vitality and overall well-being through tailored exercise programs.
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