History
We believe fitness is the sum total of multiple disciplines--physical conditioning, nutrition and recovery. Neglect any one and your progress will stagnate. Properly do all three and you'll transform yourself. Our facility, our programming, our services--everything we offer reflects this belief. We provide what we consider to be a 'complete' approach to fitness that fully unlocks the potential in everyone.
Specialties
Located in the bustling Dobbin Road corridor of Columbia, our state-of-the-art facility is custom designed from the ground up to deliver the absolute best CrossFit training experience possible. With over 26,000 square feet, we provide an unparalleled spacious training environment fully outfitted with best-in-class RhinoCo equipment. Our amenities also include showers, a recovery room, lockers, lounge, Reebok shopping center, Kid's Room, and massage and physical therapy--so you can hit it hard and get back to your day.