Defend Yourself is a leading empowerment self-defense organization based in Takoma Park, MD. With a survivor-centered approach, they offer practical workshops and training programs to empower individuals, particularly those targeted for gender-based violence, to protect themselves and assert their rights in a sexist world. Their comprehensive classes focus on physical and verbal skills, providing options for people of all abilities and fitness levels to enhance their safety and confidence.
With a mission to create a safe and respectful world, Defend Yourself believes in equipping individuals with the necessary tools to prevent, interrupt, heal from, and end harassment, abuse, and assault. Their inclusive and empowering approach to self-defense has been praised by students for its warm and welcoming environment, comprehensive teachings, and transformative impact on personal growth. Through their programs, Defend Yourself aims to empower individuals to live authentically and advocate for themselves, while also emphasizing the importance of collective action and societal change.
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