OPEX Shady Grove in Gaithersburg, MD offers cost-effective, small group personal training that is personalized to fit each individual's fitness and nutrition needs. Their philosophy focuses on providing comprehensive assessment protocols, nourishment prescriptions, and lifestyle coaching to empower clients towards long-term success.
With a team of trained coaches dedicated to developing autonomy and self-accountability in their clients, OPEX Shady Grove aims to equip individuals with the tools needed for lifelong fitness commitment. Their approach goes beyond traditional personal training, emphasizing a strong coach-client relationship and a clear path towards achieving fitness goals.
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