Specialties
Clients who choose me are curious about the world and themselves. I help with real improvement in emotions, self-care, relationships, and work/career. I specialize in helping clients lower anxiety. In coaching, you have a safe place to discuss what you're feeling and thinking and explore new behaviors - all with compassionate listening. I'm skilled in working with men and women. Please visit my website to read client testimonials. My approach encourages balance in the areas of head / heart / hands: - Build insights and reframe unhelpful beliefs (head). - Tune into deep heart-based aspirations and learn how to lower anxiety (heart). - Identify and take doable, empowering action steps between sessions, reflect, then pick again (hands). For clients considering a 10-session series or 6-month plan, I offer a free 45-minute discovery call with no obligation to allow you to see if coaching feels right to you. Coaching is by phone or video Skype. Please call or email me today.