Key Pilates is a comprehensive and classically focused Pilates Studio located in the Village at Worman's Mill in Frederick, MD. With a clean and comfortable studio equipped with various Pilates apparatus, their experienced instructors are dedicated to providing personalized instruction to individuals of all fitness levels. From youth to collegiate athletes, those looking to supplement their current routine, or individuals seeking to improve their overall movement and well-being, Key Pilates believes that Pilates is for everyBODY.
Owned and led by Lauren Melia, a Comprehensive Peak Pilates Instructor and NASM Certified Personal Trainer, Key Pilates offers a range of services including 1v1 training, duet training, small group classes, clinical nutrition counseling, and special programs for military, first responders, and teachers. They are also proud sponsors of the Pancreatic Cancer Action Network, giving back to the community and supporting a cause that hits close to home for the studio. Discover the benefits of Pilates and unlock your potential at Key Pilates.
Generated from the website