Inner Court Tai Ji is a Frederick, MD-based martial arts school that specializes in teaching traditional Tai-Chi. With a focus on cultivating intrinsic energy and embracing the principles of Yin and Yang, Inner Court Tai Ji offers accessible and holistic exercise for individuals of all ages and health conditions.
Founded by Cain Yentzer, an expert in the science and practice of Tai-Chi, Inner Court Tai Ji provides comprehensive instruction through a set of principles rather than a rigid form, allowing students to explore and embody the essence of Tai-Chi through practice and investigation.
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