History
The owner, Jill Mock, has been assisting others with their fitness since 2001 as a free-lance trainer working in home and in studios. FAST emerged in March 2003 expanding its services, and service locations to better accommodate our then, current and future clients. Our emphasis was and still is; FAST: we make lifestyle impact on the lives we come into contact with.
Specialties
Fitness Athletic Specialized Training (FAST) a speciliazing company based in Maryland, that has been assisting various individuals for the past 11years. FAST is Howard County's's only personal training company specializing in at-home-training specifically designed for weight loss& fat reduction, Figure and bodybuilding prep and athletic performance training. FAST prides itself on assisting others with lifestyle changes.