Excellence in Fitness is conveniently located on Ritchie Highway (southbound) in the Severn Commerce Center (across from Severna Park Golf Center). Excellence in Fitness is not a gym but rather a unique personal training studio where each individual is guided through supervised total-body workouts customized to fit his or her needs. The staff here believes a strong and flexible core provides a sound foundation for whole-body strength. They provide expert personal training for all weight-loss plans using the patented MedX Core Spinal Fitness System — a workout system that delivers the five factors essential to core health: strength, stability, flexibility, endurance and prevention. The studio is equipped with machines from some of the top manufacturers in the industry such as MedX, Hammer Strength, Nautilus, and Pendulum, which were hand selected and designed to give the most effective and efficient workouts through the fullest yet safest ranges of motion possible.