Curves offers a complete cardio and strength training workout for women in just 30 minutes. That's enough time to burn up to 500 calories and work every major muscle group in your body. Weight management is also of the Curves process, with support classes, books, vitamins and supplements available. This Curves location is on East Jefferson Street, around the corner from Congressional Plaza. It's next to Tuesday Morning. The Congressional Curves is owned by Linda Horn and Karen Lanfair.