History
CrossFit Koncepts started out as an adjunct to Martial Arts Koncepts when I was asked to develop a strength and conditioning program for some federal law enforcement agents I was training. They needed the ability to train hard, recover quickly, and have the strength, conditioning and mobility to do their job. In response to those requirements I started developing what would eventually become CrossFit Koncepts. An amalgam of Russian Kettlebell training, Powerlifting and Olympic lifting, body weight training and martial arts, CrossFit Koncepts brings a unique and effective training program to athletes of all ages, shapes and sizes. Our program does not emphasize the fake successes of