History
We are a group of fitness and nutrition fiends that love learning new methods, theories, and techniques within the industry. As a team, we come from a diverse set of backgrounds, from physiology and exercise science, to kinesiology, to even business and psychology. We're all athletes in our own realms - powerlifter, figure competitor, marathoner, and swimmer. We've all realized that regardless of what your fitness/health goals are...you're much better off if you know where you are, so you can know where you want to get to!
Specialties
DEXA Scans, Resting Metabolic Rates Tests, Nutrition Coaching. A DEXA scan (DXA) is the most reliable way to measure body fat, bone, and lean muscle throughout your body. It's a simple and quick non-invasive procedure that provides a quantitative measure of your body composition. This allows you to optimize your program to suit your body's needs. Our gold-standard composition analysis, nutrition, and fitness performance testing help you to better understand your nutritional and exercise needs to accomplish your fitness goals.