Charm City PT, led by Jason Williams, is a well-established health and fitness company in Baltimore, MD. With over 20 years of experience in the industry, Jason offers a range of services including personal training, Pilates, meditation, and Reiki, focusing on proper alignment and corrective exercise to prevent injury and enhance performance.
As a Wellbeing Curator, Jason emphasizes the mind-body connection and provides clients with holistic guidance on fitness, nutrition, and overall wellness. Additionally, he is the author of several children's health and fitness books, further showcasing his expertise and dedication to promoting a healthy lifestyle.
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