Brenda Shaeffer, DPT - Body Reset System in Annapolis, MD offers the Body Reset System, dedicated to eliminating pain and injury for optimal performance. The program provides a comprehensive resource including over 100 videos, assessment tools, and information to recognize and reset how the body is used, preventing breakdown and pain by addressing root causes.
Virtual coaching and assessments are available for those looking to enhance their sports, hobbies, and leisure skills, optimizing performance and minimizing injury risk. The Body Reset System also offers specialized series focusing on movements, foot health, injury prevention, and recovery, emphasizing skills over quick fixes for long-term health benefits.
Whether you're an athlete, desk worker, traveler, or someone seeking everyday movement skills, Brenda Shaeffer's Body Reset System offers a range of programs to help individuals align their bodies properly, leading to enhanced performance, injury prevention, and overall well-being.
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