Full-Body Movement is a holistic fitness center in South Portland, ME, offering personalized training and weight-loss programs. Led by Randy Matthews, Maine's only personal trainer gyrotonic instructor, they specialize in the Gyrotonic Expansion System, which promotes increased range of motion, joint stability, agility, and inner strength. With a unique training system and mobility-focused equipment, Full-Body Movement provides a fun and rewarding exercise experience.
With over thirty-five years of experience, Randy Matthews has also developed a successful weight-loss program that helps individuals shed pounds without the need for pre-packaged foods or excessive hours on exercise machines. Full-Body Movement aims to improve health, mobility, and reduce chronic pain, making it a go-to destination for those seeking better fitness and overall well-being.
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